Greek yogurt is a type of yogurt that has been strained to remove the whey, giving it a characteristically thick consistency. Greek yogurt is a great way to get calcium and it is also rich in boosting our immune system. So my advice to you fellow readers, next time you buy or eat yogurt, please pick up the Greek yogurtyogurt, reason being, it has twice the protein. Women,like men, should also eat or enjoy of healthful food from all of the food groups including fruits, grains and vegetables Dear reader, did you know that 25% of women don't get protein?